Individual Therapy

I strive to meet you at your comfort level with art-making, ensuring that our sessions unfold in a way that feels right for you. Whether we begin with conversation, creative expression, or a blend of both, I will always take the time to check in and honor what you're feeling that day.

Art therapy helps you feel empowered, reflect, gain insight, lessen distress, and learn coping skills and mindfulness. It is suitable for people of all ages and backgrounds. When words fail to express our experiences and emotions, colors, shapes, and textures can convey more. Creating art makes feelings concrete, allowing us to see, hold, and explore them together.

From the American Art Therapy Association: Art therapy uses active art-making, the creative process, and applied psychological theory—within a psychotherapeutic relationship—to enrich the lives of individuals, families, and communities.